Mastering Meditation Free Class
Free Meditation Class Taught by Dr. Kapila Clara Castoldi Introductory Meditation Series offered by the Sri Chinmoy Centre. Topics include: concentration; relaxation and breathing techniques; the role of music and mantras; exploring a meditative lifestyle; self-awareness through meditation. Dr. Kapila Castoldi has studied meditation under the guidance of spiritual teacher Sri Chinmoy for 40 years. […]